SPEAK
Suicide. Prevention. Education. Action. Kindness.
Born from pain. Built for purpose. We exist to give people a safe space to be real, rebuild purpose, and reconnect with life.
Discover SPEAK’s Mission
SPEAK began as a small peer walk in Portsmouth. Today, it’s a nationwide movement supporting people from all walks of life. We’re here for anyone struggling with mental health, addiction, isolation, or the pressures of modern life.
Whether you’re a young apprentice, a parent, or a grandparent — there’s a place for you in SPEAK. Together, we’re proving that when people have tribe, tools, and hope, lives transform.
Mindfulness and Meditation Guide
Explore techniques to enhance mindfulness and meditation, fostering mental clarity and emotional balance.
Interactive Mental Health Workshops
Join our workshops to learn practical tools for stress management and emotional resilience.
Personal Growth Articles
Aceess a collection of articles focused on personal development and embracing a postive mindset.
Digital Mental Health Tools
Discover apps and online resources designed to support mental health and wellbeing.
Empowering Men Through Open Dialogue
At SPEAK, we believe in the power of open communication and shared experiences to foster personal growth. Our approach is centered around creating a safe and supportive environment where men can connect and thrive together.
Open Dialogue
We encourage honest conversations to promote mental well-being and resilience.
Practical Solutions
Our methods focus on actionable steps and natural therapies for growth.
SPEAKs Latest News
The Power of Lemons: Wellness Benefits and Fun Ways to Use Them
When life gives you lemons, it’s time to boost your wellness! 🍋 These small, vibrant fruits are far more than just an addition to your water or a garnish for your meals. Packed with essential nutrients and offering a wide range of health benefits, lemons have...
Simon Flannery – Expert in Wellness and Fitness
Simon Flannery brings 26 years of experience in health and wellness, offering a rare blend of scientific knowledge and hands-on skill to help clients optimize their physical and mental wellbeing. A Journey of Expertise Simon graduated with a BSc (Hons) in Sports...
May is Mental Health Awareness Month
🧠 For us, mental health isn't just a topic—it’s personal. After losing close friends in recent years, it became clear that we needed to do more. That's why we established SPEAK: Suicide Prevention, Education, Action, Kindness. SPEAK is our commitment to supporting...
The Power of Peer Support Groups for Mental Health
With a Little Help from My Friends: The Magic of Mental Health Peer Support Groups Navigating life's challenges can feel like trekking through a jungle with a butter knife. But what if you had a team of fellow explorers by your side, sharing their machetes and...