Meditation: The Art of Doing Nothing and Achieving Everything In our fast-paced world, the idea of sitting still might seem revolutionary. Yet, meditation offers a sanctuary for the mind amidst the chaos. Let’s explore how embracing the art of “doing...
Sweat It Out: How Exercise Pumps Up Your Mental Health We’ve all heard that exercise is good for the body, but did you know it’s a heavyweight champion for your mind too? Let’s lace up those sneakers and explore how breaking a sweat can break the...
CBD: The Not-So-Guilty Pleasure for Your Mental Health CBD has emerged as a star player in the world of wellness trends. But does it live up to the hype, especially concerning mental health? Let’s dive into the science and see if CBD is the calming companion...
Introduction Hi, I’m Alfie Ruffell, born and bred in Portsmouth. My journey hasn’t been straightforward. After failing at school, I dabbled in various businesses until I found my calling with Rio-Vitalise, a wellness company specialising in CBD products. We’re...
In 2018, my world turned upside down. My dad was rushed to the hospital with a triple-A-ortic split. I vividly remember that day. I was on top of Southsea Castle Hill, heading for a roast dinner when I got a phone call from Theresa, my dad’s partner. She was...
How CBD Can Enhance Memory and Learning: Insights from Recent Research Memory and learning are central to our daily lives, from recalling important details to acquiring new skills. While cognitive decline or stress can affect these abilities, emerging research...
