THE SOUTH DOWNS 100 – A 3-DAY TREK FOR MEN’S MENTAL HEALTH
August 5
DATE AND TIMES STILL TO BE CONFIRMED
Are you ready to push your limits, embrace the wild, and take on an epic 100-mile journey across the stunning South Downs? This three-day endurance trek is designed to test your resilience, strengthen your mindset, and build unbreakable camaraderie—all while raising awareness for men’s mental health.
This is not just a hike. It’s a challenge of grit, endurance, and purpose.
THE CHALLENGE – 100 MILES, 3 DAYS, ONE MISSION
Over the course of three days, we’ll trek 100 miles across the rugged landscapes of the South Downs, tackling rolling hills, open fields, and breathtaking coastal paths. With every step, we’ll be walking for a greater purpose—raising vital funds and awareness for men battling with their mental health.
WHAT TO EXPECT:
🥾 DAILY TREKKING ROUTES & TERRAIN
Each day will cover approximately 30-35 miles, guiding us through some of the most beautiful and challenging terrain in the UK. Expect long, steep inclines, unpredictable weather, and hours of walking, but also incredible views, deep conversations, and the satisfaction of pushing past your limits.
🏕 WILDERNESS CAMPING & SUPPORT VEHICLE
We’ll be carrying only the essentials, with a minibus following our route to meet us at designated rest stops. Each night, we’ll set up camp, refuel, and rest in tents before another intense day ahead. You’ll need to bring:
✅ Sleeping bag
✅ Spare clothes for each day
✅ Sturdy hiking boots & waterproof gear
✅ A strong mindset and the will to keep moving
🔥 BUILDING RESILIENCE – TOGETHER
This trek isn’t just about physical endurance—it’s about mental toughness and brotherhood. Along the way, we’ll support each other, share experiences, and remind ourselves that we are stronger together. Whether you’re walking in memory of someone, challenging yourself, or seeking clarity, this journey will be transformational.
🍽 FUEL FOR THE JOURNEY
We’ll have prepped meals waiting for us at each stop, keeping us energized for the miles ahead. Expect high-protein, high-energy meals designed to keep you going strong throughout the trek.
🎖 COMPLETION & CELEBRATION
On the final stretch, as we approach the 100-mile mark, we’ll cross the finish line as a team, proving to ourselves that we can conquer anything. The journey will change your perspective, redefine your limits, and leave you with an unmatched sense of achievement.
WHO IS THIS FOR?
Men of all ages who are relatively fit and ready for a challenge
Those looking to push their mental and physical endurance
Anyone who wants to support men’s mental health and make a difference
GROUP SIZE & DETAILS:
👥 As many participants as we can get
📍 100 miles over 3 days
🎒 Essentials: Sleeping bag, spare clothes, proper hiking gear
🚌 Support minibus at checkpoints
💰 Budget: TBC
This is more than just a trek. It’s a test of strength, resilience, and brotherhood. Every step taken is a step toward raising awareness, breaking the stigma, and proving that no man walks alone.
Are you ready to take on the South Downs 100? 🔥🥾